Category Archives: Health & Fitness

How to Get Flat Abs Fast

Transform your middle with this fun stability-ball workout from exercise physiologist and fitness DVD star Amy Dixon, based on her Global Conditioning class at Equinox Fitness in Century City, California. These moves hit every major ab muscle. Perform three sets of each move resting 30 seconds between sets. Do them three times a week (for 20 minutes total), plus 45 minutes of moderate to intense cardio three times per week, and trim 2 belly inches in 4 weeks.

Things You Should Know Before You Go and Purchase a Cardio Exercise Equipement

Everyone is talking about how to lose weight today. Just see in the online forums, this is really a hot topic around! Even in the fitness gyms, the membership seems growing day by day. The consumers are now offered many types of weight loss methods, and one of it, surprisingly will be a cardio exerciser. In fact, the experts do advise one of the effective weight loss solution will be using a cardio-vascular machine and not surprisingly, there are various types of cardio exercise equipment sold across the market which the functions and features are different by brands and types.

Things You Should Know Before You buy a Cardio Machine?

Not everyone is suitable to use a cardio exerciser but if you have some excessive fat in your body, I think it is wise to invest one. However before you go and buy such a machine, there are few things you should know:

Your body is the best cardio exerciser machine

Instead of relying an external exerciser, experts say your body is in fact the best cardio machine that we are using today if one is motivated enough and have the determination to do exercises yourself. Any external machine can help you to achieve your goals but if the person don’t act upon what they have planned, (losing weight by doing exercise on the machine), it would not be useful or give you any result at all.

Add fun part to your training

If a machine can add some fun part to your training, it generally motivates you better. For example, a TV screen or in today terms have internet access to Youtube then you can watch the video and do exercises at the same time. The other features may be a slot to put your ipod or iphone on it, so that you can listen your favorite music when you are doing your physical training. But to get your goal started, you should purchase a cardio equipment now.

Does your cardio machine really suit your need?

You may be thinking that a cardio machine is for weight loss. Yes you are right, but do you know it is the best suitable for moving every part of your muscle in the body? That is helping people to get in shape. If you are not looking to get in shape, you should not buy a cardio equipment but if you are looking a machine that helps you to lose weight, and increase your metabolism, a cardio machine definitely helps. gh2zaIeLkVeQ319

[WATCH]: Best Exercise to Lose Weight

Visit healthproductplus.com for top dieting plan. All exercises are great in their own right, although there is no one, single best exercise to lose weight that is perfect for everyone. We are all individuals, our body’s work in very different ways, we have contrasting goals, we lead varying lifestyles, and, of course, most importantly, we have extremely diverse levels of fitness.
exercises to lose weight